Siberian Pine Nuts

The Siberian pine nuts come from Siberian pine (Pinus sibirica) — a magestic tree long revered for its delicious nuts and potent energetics. These pine nuts are comparable in size, texture, and flavor to the famous American hard-shell pinon (Pinus edulis). Rich, moderately oily, and extremely satisfying.

We've gone an extra mile to assure that our pine nuts are remarkably good and offer you great value. This is what we do to deliver you the best quality pine nuts:

• Raw - the Siberian pine nuts we offer are raw, while those offered by many other suppliers may be heat-treated for ease of storage. We never do that! We never heat our nuts. Actually, quite the opposite!
• Cool - all pine nuts benefit from refrigeration. They have high oil content, and their taste and quality deteriorate if they are stored for a long time at room temperature. To deliver you the freshest product possible, our pine nuts are continuously refrigerated.
• 100% Natural - our pine nuts are in their original state, with nothing added; they have not been adulterated in any way.
• Rich flavor - generally, pine nuts come from different pine species. Our pine nuts come from Siberian pine and are marked by excellent, full-bodied flavor and fragrance. And, of course, they are bitter-free.
• Freshness - with our high turnover, we regularly receive new shipments of nuts, bringing you fresh product every time.
• Healthy food - in addition to being so delicious, our pine nuts are an important part of a balanced, healthy diet. The oil pressed from them has been used as a veritable cure-all by Siberia's indigenous peoples for thousands of years, and the list of its confirmed health benefits continues to grow!
• Long shelf life - because our pine nuts are so fresh, they have a 6-month shelf life, refrigerated.
• BEST VALUE - we offer our Siberian pine nuts at the lowest price for comparable quality nuts than what you will find anywhere else, online or in a store.

These Siberian pine nuts is available from our Store. We are the oldest online retailer fully dedicated to pine nuts. We know what we sell, we love what we sell, and we know you'll love it too.

Country of origin - IMPORTANT, please read! We want you to make an informed buying choice, so please note that the shelled Siberian pine nuts that we currently carry are a product of Russia. This is very important! They are NOT the cheap Chinese pine nuts that have been associated with the "pine mouth" syndrome. They are authentic from Russian Siberia. We do all we can to promote and support our domestic, American pine nuts, but we do feel good about offering you these imported Siberian pine nuts as well, for a number of reasons: First, the majority of pine nuts consumed in the US are imported, because there are not enough American pine nuts to go around. Second, the 100% natural raw pine nuts from Russia's vast pristine Siberian forests are probably much better food for you than all-American potato chips from GMO potatoes and corn! Third, these nuts are of Russian origin, not China with its environmental, health, safety, and social justice concerns. We go an extra mile to bring you these fresh Siberian nuts - Russia has very complex exporting requirements - bringing in shipments from Siberia is nothing short of retrieving a lost spaceship from Mars! But they are worth it! Forth, working with trees we realized that all the borders that separate humanity were invented by man - trees know no borders! Finally, we are always striving to hand-pick suppliers that offer highest quality, integrity, and freshness - and these nuts do meet our expectations of a great product.

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PINE NUTS NUTRITION CHART

Per 100 g of pine nuts

Nutrient		Value				Nutrient		Value
Calories, kcal		670				Manganese, mg		8.80
Protein, g		14				Selenium, mcg		0.70
Total fat, g		68				Vitamin C, mg		0.80
- saturated fat, g		5				Thiamin, mg		0.36
- monounsaturated fat, g		19				Riboflavin, mg		0.23
- polyunsaturated fat, g		34				Niacin, mg		4.39
- linoleic acid (18:2), g		33				Pantothenic acid, mg		0.31
- linolenic acid (18:3), g		0.16				Vitamin B6, mg		0.09
- cholesterol, mg		0				Folate, mcg		67
Carbohydrates, g		13				Vitamin A, IU		29
Fiber, g		4				Vitamin K, mcg		53.90
Calcium, mg		16				Vitamin E
Magnesium, mg		251				- tocopherol, alpha, mg		9.33
Phosphorus, mg		575				- tocopherol, gamma, mg		11.15
Potassium, mg		597				Total phytosterols, mg		141
Sodium, mg		2				Carotenoids
Zinc, mg		6.45				- carotene, beta, mcg		17
Copper, mg		32				- lutein+zeaxanthin, mcg		9
Vitamin C, mg		0.80
Thiamin, mg		0.36

Source: USDA National Nutrient Database for Standard Reference, Release 16, 2003.
g = gram; mg = milligram; mcg = microgram; IU = International Units

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